Why Download This Video Guide?
Fast & Effective Relief
Calm anxiety in just 9 minutes with a proven, science-backed technique.
Instant Nervous System Reset
EFT tapping helps regulate emotions and ease panic quickly.
Guided by an Expert
Led by Silvia Araya, CTP-1, a trauma-informed coach with 15+ years of experience.
Accessible Anytime, Anywhere
No special tools needed—just follow along whenever stress hits.
Empowers Long-Term Healing
A simple practice you can use daily to regain calm.
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“9-Minute EFT Tapping for Anxiety & Panic Attacks”
About Me
I’m Silvia Araya, a Clinical Trauma Professional with over 15 years of experience helping people overcome anxiety, panic attacks, and trauma. My personal journey with anxiety inspired me to dedicate my life to guiding others through their healing process. My approach blends traditional psychology with holistic methods, including Internal Family Systems (IFS), trauma-informed yoga, family constellations, and Bach Flower Therapy.