I would love for you to join us:
Stress to Serenity: Sleep through the Night, Regain Emotional Steadiness and Restore Sharp Mental Clarity in 90 Days
A Nervous System Reset Program for women in the menopause transition and beyond, who are ready to finally break free from stress and feel like themselves again!
Are You Feeling Trapped in the Stress Cycle?
You know something has got to change when…
Sleep Has Become Your Enemy
Nights are a battlefield of racing thoughts and endless worry. You've tried everything yet sleeplessness has become your new normal, leaving you depleted.
Burnout is Consuming You
Exhaustion has become so deep that even simple tasks feel overwhelming. Sleep disruption, hot flashes, mood swings all seem worse during stressful events, and you know that your perimenopausal symptoms are triggering even more stress.
Your Relationships are Crumbling
You're constantly on edge, and anxiety has become your unwelcome companion. Your relationships are suffering as you snap at loved ones, knowing this isn't truly who you are
You're Losing Yourself
Outwardly, you're the picture of capability - juggling work as well as family and community caregiving responsibilities. Inwardly, you're terrified of dropping just one of these carefully balanced plates
You Crave a Different Way
You intuitively know there must be more to life than running on autopilot and constant survival mode. You watch others seeming to navigate life with ease and joy. You're ready to break free from this exhausting cycle and reclaim your life.
Although you may feel alone, 85% of women experience disruptive symptoms during menopause
What if I told you that you can:
- Essentially create more time by being fully present in each moment
- Finally sleep through the night as both stress and hormone disruptions calm
- Regain energy and stable moods to pursue what truly lights you up
- Build deeper connections with yourself, your family and your community
I was once where you are—if I found my way, you can too!
You need to know:
Chronic stress aggravates every symptom of menopause – from hot flashes and brain fog to sleepless nights and exhaustion
In just 12 weeks, you can build essential emotional wellness skills as you go about your day
You already possess everything you need for this transformation
I’ll guide you with simple, practical steps that won’t add stress and you will actually enjoy
You don’t have to do this alone. You will have the support of a group of women facing similar challenges
Imagine:
Handling life’s demands while honoring your own needs
Stabilizing your mood and reconnecting with yourself and others in ways you haven’t for years
Finally sleeping through the night without waking at 3am with racing thoughts, and using your renewed energy to exercise again, eat healthier, advance your career, or be more available for those you care about
Doing MORE with LESS stress
Start your Transformation: Book your Complimentary 30-minute Midlife Clarity Call
Stress to Serenity: Sleep Through the Night, Regain Emotional Steadiness, and Restore Sharp Mental Clarity in 90 Days
What you will take with you into your daily life, along with improved hormone health:
Wisdom Awakening
Mindfulness Mastery
Stress Tolerance
Joy Cultivation
Belief Breakthrough
Communication Recovery
Emotional Resilience
Reflective Integration
I’m going to take you step-by-step to move from
Wired & Reactive to Regulated & Responsive
- A comprehensive 12-week transformation program featuring weekly live group sessions, a daylong retreat and a bonus private coaching session with Sharon for additional support
- Progressive building of skills for your stress toolbox: simple micro-practices that build to deeper awareness experiences
- Weekly downloadable worksheets and practices for immediate real-life application between sessions
- Daylong, online retreat midway through the program to restore yourself and reconnect with your goals
- Interactive sessions with time to address your specific challenges and learn from others’ experiences
By program completion, participants identify limiting beliefs, respond more calmly to daily stress, and develop new ways to handle life’s challenges—resulting in better sleep, increased energy, and improved mood stability.
Time Investment: 1.5 hours weekly for group sessions, plus 15-30 minutes daily for your personal practice (easily integrated into your existing routine)
Small Cohorts ensure personalized attention and meaningful group connection.
Book your 30-minute Midlife Clarity Call to see if the program is right for you!
About your Facilitator: Sharon Pendlington
I hold a B.Sc. in Biology and am a qualified Level 1 MBSR Teacher (MBSR-QT) through the Global Mindfulness Collaborative (GMC) and a 500-hour Registered Yoga Teacher, teaching mindfulness for over 20 years. I am a Registered Holistic Nutritionist and a Certified Health and Well-being Coach with 10 years clinical experience in hormone health in perimenopause and menopause, with particular expertise in how stress impacts hormone balance during this transition. My passion is empowering all women to live their best lives, through the support of my group programs, workshops, retreats, speaking and private consultations.
Kind Words from Previous Participants
You know something has got to change when…
Book your 30-minute Midlife Clarity Call
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Credentials & Affiliations
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